The server was being migrated which brought the site down for a while but everything is back up and running now.
I should have taken notes on my workouts so I could post them up here once it was back up. Highlights of the last week have been:
- 325 bench on 3 boards for 3 sets of five on Wednesday
- 300+Chains(80lbs) squat for 2 sets of eight on Saturday, i had to lay down after both sets
- ohh I almost forgot! 500lb deadlift for 1 set of 1 on Tuesday. I believe that is my short term deadlift goal
It’s been a good week of hard workouts so far and squats again tomorrow.
On the Suppliment side of things I just got a new order of some At Large Nutrition stuff. I got Nitrean(protein powder), Creatine 500, ETS and Thermocin. I’ve used their protein and ETS before, ETS is a suppliment based on Microlactin which I found to work quite well at aiding recovery. I’ve never used their creatine but I have used creatine before and never found it worked well for me, some people are non-responders to some types of creatine so I guess we’ll see if this stuff helps me. The Thermocin is a thermogenic product that does the whole “more energy, burns fat, reduces appetite, etc”. I do wanna slim down so we’ll see if it works.