Squats: 3×405/184(belt), 1×455/207(belt), 1×495/225(belt+wraps)
Squat Suit: 1×545/247, 1×565/257
Good Mornings: 8@225/102, 8@235/107, 8@245/111
GHR: 3×10@bw(308/140)
Ab Pulldowns: 3×15@110/50
Today was the first time I’ve had my suit on since October and I’m pretty happy with how it went. The warm up work went good except for the single at 495 when I got a little forward coming out of the hole, I think it was just the knee wraps being different. Although I think it pulled my lower back a bit as it’s a touch tight right now. My first lift with the suit was slow, I dropped very slowly and really focused on the path and it was a little tougher coming out of the hole due to that. The 565 lift I sat back and dropped pretty quick, I sunk it deep and smoked it up, it was way easier than the 545 lift. I will suit up again in a couple weeks but after this I’m thinking of opening somewhere around 583/265 or 594/270. I’ll finalize that after next suit day.
I hit the good mornings again to try and get the glutes going, they were good again and I could really feel them. Hopefully I can get enough of these in to get at least a few kilos on the deadlift before the meet.