Rev. Band Deadlift: 3×1@425(275)/193(125), 5×1@475(325)/216(148) (num in brackets is approx weight on floor)
Good Mornings: 8@154/70, 2×8@244/111
Chest Supported Row: 10@90/41, 6@115/52(both with hammer grip), 8@115/52(wide grip)
YTWL: 2×5@8/3.6
Swapped out the chains and added in the bands. However due to the ammount of help off the floor I decided to up the weight by 50lbs. These felt quite a bit different than chains and definately in a good way. All the sets were explosive but I think 50lbs more was too much, I should have probably only done about 30lbs. The bands were slack at the top of the lift but helped a bit all the way up to that point.
Good mornings were again a little lighter, I think I’m doing too much to my back so I’m going to drop the seated good mornings this weekend and do higher rep lighter weight ones next week to try and let it recover. Changed bent over rows out for the chest supported variety which changed things dramatically! I guess I’m quite the cheater when it comes to bent overs however the narrow hammer grip also made it much harder.
I decided to try YTWLs for the first time today which was a pretty humbling experience to say the least. I should have probably waited to do these until AFTER tomorrows benching but I remembered today so I did them.