Close Stance Squat: 3×3@350/158.8
Legs Up Bench: 5×4@230/104.3
Deadlift: 2×1@496/225 no belt, 1@496/225 belt + suit straps down, 1@496/225 belt + suit
Squatting was super easy today, I have so much speed with close stance I just slam it down and bounce off my calves. Benching was no harder, I really focused on keeping my upper back tight for the last few sets and it felt even easier.
Deadlifts went well, the two singles without a belt were pretty easy but they felt slow. Looking at the video they weren’t though, I think this is my problem in a meet. Same routine as last week, I pulled the suit on but straps down and belt on for a single and it was really easy but it stuck on my legs near the top. The next one I pulled the straps on and watered my legs down(to allow the bar to slide) and like last week it felt like nothing was on the bar. I’ll have video up later.
Edit: Video of deadlifts