Squats w/belt+wraps: 1@495/224.5, 3@545/247.2, 3@565/256.3, 3@585/265.4
Good Mornings: 8@225/102.1, 245/111.1, 265/120.2
Lunges: 10@154.3/70, 176.4/80, 187.4/85
Seated Cable Crunch: 3×30@120/54.4
Well I figured coming into this workout I wasn’t going to get my top set that was supposed to be 580. I used metal all black wraps for the first set and they just stopped me dead and didn’t offer alot of “spring.” I change to titan titaniums for the next two sets and they were much better, they let me get depth and “bounce” out of the bottom better. I wonder if the knee wraps were partly responsible for my trouble getting depth last week with the suit. I think they could be a good wrap for your third when you are going all out but as an opener I don’t know if they restrict depth too much.