Legs Up Week 5

Legs Up: 5@264.6/120, 5@275.6/125, 5@286.6/130, 5@297.6/135, 5@308.6/140
2Board: 5@330.7/150, 5@341.7/155, 5@352.7/160
3Board: 5@374.8/170, 5@385.8/175, 5@396.8/180
Bent Over Rows: 8@154.3/70, 8@176.4/80, 8@198.4/90, 8@220.5/100

Again, not a whole lot of stuff but a whole lot of volume.

Shirted Bench Week 4

Speed Bench: 6×5@220.5/100
Shirted Bench(50 A/S): 3@418.9/190, 3@429.9/195, 3@440.9/200
Pull Aparts: 3×25 w/ monster mini
Rotator Cuff

The shirt stuff went well, this shirt is getting more comfortable and I can hit the groove a little faster now.

Deadlifts Week 4

Wednesday
Deadlifts: 10@385.8/175, 10@407.9/185, 10@429.9/195

Thursday
Front Squats: 5@225/102.1, 5@240/108.9, 5@250/113.4

Really not a lot of volume here but what the heck it’s the holidays!

CGB Week 4

CGB: 16@185/83.9, 16@195/88.5, 16@205/93
CB Skull Crushers: 8@95/43.1, 8@115/52.2, 8@125/56.7
Abs

Good ol’ 16’s, have to do them on something on Christmas Day, it’s now a 2 year tradition.

Merry Christmas

Legs Up Week 4

Legs Up Bench: 5@264.6/120, 5@275.6/125, 5@286.6/130, 5@297.6/135, 5@302/137
2Board Bench: 5@319.7/145, 5@330.7/150, 5@341.7/155
3Board Bench: 5@363.8/165, 5@374.8/170, 5@385.8/175
Bent Over Rows: 8@165.3/75, 8@187.4/85, 8@198.4/90, 2×8@209.4/95
Biceps

Tons of benching today, not sure why, just thought I’d try this kind of workout for a bit and see what happens. We’ll see if I feel recovered by close grip day.

Squats Week 3

Straps Down Squat(56 Viking): 3@568.8/258, 3@590.8/268, 3@615.1/279
Butt Squats: 5@330/149.7, 5@345/156.5, 5@355/161
Hyper Extensions w/KB handoff: 2×12
Abs

The heavy stuff has started, the squats felt good but the viking just feels so much thinner than the centurion. I have a King on order so hopefully it shows up soon and I can give it a try.

Rev Band Bench Wk3

Rev Band Bench: 5@374.8/170, 5@385.8/175, 5@396.8/180, 5@407.9/185
Rev Band Bench w/shirt(50 F6): 4@463/210, 4@485/220, 4@507.1/230
Rotator Cuff
Band Pull Aparts

I like the rev bands with the shirt, definitely hit the lockout hard. I think I’ll try to fit a cycle of these in.

Deadlifts Week 3

Deadlift: 8@407.9/185, 8@429.9/195, 8@451.9/205
Front Sq: 8@220.5/100, 8@231.5/105, 8@242.5/110
Abs

Not a whole lot to this workout but i was drained by the end so I decided to skip some of the accessory work.