Board Bench Week 4

2Board Bench: 6@308.6/140, 6@319.7/145, 6@330.7/150, 6@341.7/155
3Board Bench: 6@352.7/160, 6@363.8/165
Bent Over Rows: 6@198.4/90, 6@220.5/100, 6@242.5/110, 6@253.5/115
Abs

Everything felt good, all the benches felt strong. Bent over rows were tough at 115.

Rev Band Bench Week 3

Rev Band Bench: 4@407.9/185, 4@418.9/190, 3×4@429.9/195
3Board Rev Band Bench: 5@434.3/197, 5@445.3/202, 5@451.9/205
Rotator Cuff
Band Pull Aparts
Abs

Good workout, the benches were starting to feel heavy by the end. The board stuff was pretty easy but still enough of a challenge.

CGB Week 3

CGB 2Board: 10@253.5/115, 10@264.6/120, 10@275.6/125
JM Press: 10@115/52.2, 10@135/61.2, 10@145/65.8
Lateral Raises

Everything felt good, went a touch heavy on the close grip. The JMs feel better than ever, think I’m finally getting the form down.

Squats Week 3

Squats: 12@295/133.8, 12@315/142.9, 12@330/149.7
CB Narrow Stance GM: 10@185/83.9, 10@195/88.5, 10@205/93
Abs

My hamstrings are still destroyed from romanians on saturday so I skipped stiff legs but the GM and squats were enough on them anyway. The 12s are going good, next week I’ll be shooting for 350/158.8.

Board Bench Week 3

2 Board Bench: 6@297.6/135, 6@308.6/140, 6@319.7/145, 6@330.7/150
3 Board Bench: 2×6@352.7/160
Bent Over Rows: 6@187.4/85, 6@209.4/95, 6@231.5/105, 6@242.5/110
Biceps
Abs

Really like this workout, lots of pressing volume without any shoulder stress. The bent over rows keep getting better, would love to get up to around 315 for 5 before nationals.

Knee Wrap Squat Week 2

Knee Wrap Squats: 3@518.1/235, 3@540.1/245, 3@562.2/255
Romanian Deadlifts: 5@242.5/110, 5@264.6/120, 2×5@286.6/130
Abs

First time I’ve done a workout in just knee wraps/belt for a while, felt pretty good but definitely different. Romanian DLs were a bit light, might bump the numbers next week if I’m not too sore tomorrow.

Deadlift + Rev Band Bench Week 2

Deadlifts: 10@385.8/175, 10@407.9/185, 10@429.9/195
Rev Band Bench: 5@390/176.9, 5@400/181.4, 3×5@410/186

That was all I did, I can’t make it to the gym tomorrow so I just did the main movements for both workouts. Deadlifts for 10s, hard as ever and these are light too!

CGB Week 2

CGB 2Board: 10@245/111.1, 10@255/115.7, 10@260/117.9
JM Press: 10@105/47.6, 10@115/52.2, 10@135/61.2
T-Bar Rows: 12@95/43.1, 12@115/52.2, 12@135/61.2
Abs and Obliques

Good workout, the close grip was pretty damn light, I was snapping the lockout on all reps. JMs felt about as the best they ever have.