Squat Week 10

Squat(Cambered Bar): 5@341.7/155, 5@363.8/165, 5@385.8/175
Hypers: 3×15 w/ doubled monster mini

Quick workout, the squats all felt really good, really easy, the hypers left me with a very sore back.

Deadlift Week 9

Deadlift(sumo, 52 centurion): 1@562.2/255(straps down), 1@628.3/285
Hypers: 10@52.9/24, 3×10@70.5/32
Abs

Good night tonight, the centurion is a much better suit for me for sumo right now. 285 should be an easy opener.

Suited Squat Week 8

Squat(56 Metal King): 1@694.4/315, 1@749.6/340, 1@760.6/345
GHR: 3×6 @ bw
Rev Hypers: 3×8

Still feeling a little under the weather, the squats weren’t as fast as I’d have liked them to be but it’s the first time with any real weight on my back in about 8 weeks.

Shirted Bench Week 8

Shirted Bench(50 katana a/s): 1@451.9/205, 1@485/220, 1@507.1/230
Rotator Cuff
Band Pull Aparts
Abs

Good day for sure, the 230 is the best I’ve ever done in the gym, it could damn well be an opener.

Back after a few day outage

Did a Close Grip Bench Workout:
CGB 3board: 3×5@308.6/140, 319.7/145, 330.7/150
T-Bar Rows
Abs

Deadlifts Workout:
Deadlifts(conv, belt): 5@507.1/230, 5@529.1/240, 5@551.2/250
Shrugs/Powerclean attempts at 264.6/120, finally got the clean after about 4 tries

Couple good workouts, the deadlift is a pb, have to look back to see just how much of a pb though.