Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotations: 2×15 w/mini band
Left Leg Raises to rear: 2×20(glute med activation)
Core:
Squat w/belt + 99.2/45 bands: 3@451.9/205, 463/210, 474/215, 485/220, 489.4/222
Sumo DL to Knees: 5×3@330.7/150
Sumo DL: 20×1@363.8/165, 30 sec timer
Squats and deadlifts done in 54 centurion bottoms(not locked under belt for squat). Felt pretty good, the most weight I’ve had on my back since worlds and I could tell.