Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Step Up: 2×8
Core:
Squat (belt+wraps) + bands: 2@562.2/255(+66.1/30 bands), 2@584.2/265(+66.1/30 bands), 2@595.2/270(+110.2/50 bands)
Speed DL: 20×1@363.8/165, 25sec
Squats felt good, the last set with the extra band tension was pretty hard though.