Noon Workout
Warm Up:
5 min bike
Behind the head pull apart: 3×20 w/mini
Pull Apart: 3×20 w/mini
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini
Front Raise: 2×15 w/mini
Core:
Legs Up: 5@319.7/145, 330.7/150, 341.7/155
Legs Up 2Board: 5@352.7/160, 363.8/165, 374.8/170
Close Grip Incline: 6@115/52.2, 145/65.8, 165/74.8, 175/79.4
Bench felt good, this is the first time I’ve benched to my chest with any kind of weight in a long while and it went pretty good. Strength is down a bit but not as much as I’d worried.
7:30PM Workout
Bench Rows: 3×15 w/doubled green, 2×10 w/doubled blue
Lat Pulldown: 5×10 w/doubled green
Prone Internal Rotation: 3×15 w/15lb db
Face Pull: 3×15 w/monster minis