Warm Up:
Standing Abs: 2×20
Glute Med Activation: 2×15
Lunges: 2×10
Hypers: 2×15
Core:
Deadlift: 5@330.7/150, 374.8/170, 418.9/190, 440.9/200, 463/210
Hypers: 3×25
Ring Abs: 3×10
My left shoulder is on the fritz after the weightlifting meet so I missed yesterdays workout, just did rehab stuff. I opted to deadlift instead of squat to also give the shoulder time. Deadlifts felt great, minimal low back pain and a 463/210 is the most i’ve pulled since the injury.