Suited Squat

Warm Up:
Glute Activation
Hip Mobility

Core:
Squat(36 TRX): 1@604/274(straps down), 1@674/305.7(full gear)

Long day, 5 people in squat suits so it took a long time. Things felt really good though, 674/305.7 should be about a last warm up.

Suited Deadlift

Warm Up:
Glute Activation
Hip Mobility

Core:
Deadlift(38 fusion): 1@562.2/255 straps down, 1@628.3/285 full gear
Hip Thrusts: 8@198.4/90, 242.5/110, 264.6/120
Romanian Deadlifts: 3×5@264.6/120

Good workout, the deadlift will be my opener.

Squat

Warm Up:
Glute Activation
Hip Mobility

Core:
Cambered Bar Squat w/belt: 3@405/183.7, 425/192.8, 445/201.9
Hip Thrusts: 5sec hold 5@135/61.2, 185/83.9, 185/83.9, 185/83.9
Ring Abs: 10, on toes: 2×5

Good workout, my knee is feeling better but not 100%.

Straps Down Squat

Warm Up
Glute Activation
Hip Mobility

Core:
Squat(36 TRX straps down): 2@562.2/255, 584.2/265, stopped cause of knee

After my second set my right knee felt like there was a ton of pressure in it. I stopped there.

Deadlift

Warm Up:
Glute Activation
Hip Mobility

Core:
Sumo Deadlift: 5@330.7/150, 352.7/160, 374.8/170
Hip Thrusts: 8@220.5/100, 264.6/120, 286.6/130, 297.6/135
Ring Abs on Toes: 2×5

Well things felt heavy so I decided to go light and wait till next week to pull heavy.

Squat

Warm Up:
Glute Activation
Hip Mobility

Core:
Cambered Bar Squat w/belt: 5@385.8/175, 407.9/185, 429.9/195
Hip Thrusts: 8@154.3/70, 209.4/95, 253.5/115
Ab Fallouts: 2×8

Good workout, everything felt strong.

Squat

Warm Up:
Quadruped Over Bench Leg Raise: 3×5 w/5sec hold
Glute Bridge: 10 w/2sec hold
Single Leg Glute Bridge: 10 w/2sec hold
XBand Walks: 2×10

Core:
Squat w/wraps: 3@496/225, 518.1/235, 540.1/245
Hip Thursts w/5sec hold: 5@135/61.2, 155/70.3, 165/74.8, 175/79.4
Ab Fallouts: 2×8

Good workout, feeling stronger.

Deadlift

Warm Up:
Quadruped Over Bench Leg Raise: 3×5 w/5 sec hold
Glute Bridge: 10 w/2 sec hold
Single Leg Glute Bridge: 10 w/2 sec hold
Xband Walks
Hip Mobility

Core:
Sumo w/belt: 3@396.8/180, 418.9/190, 440.9/200
+suit bottoms: 3@474/215, 496/225, 518.1/235
GHR: 3×5
Hypers: 8@95/43.1, 2×8@115/52.2

Good workout, got some weight in my hands and things felt good.

Squat

Warm Up:
Quadruped Over Bench Leg Raise: 2×5 w/5sec hold
XBand Walk: 10 w/monster mini
Glute Bridge: 10 w/2sec hold
Single Leg Glute Bridge: 10 w/1sec hold
Hip Mobility

Core:
Cambered Bar Squat: 4@319.7/145, 341.7/155, 363.8/165, 385.8/175, 407.9/185
Hip Thrusts: 8@154.3/70, 176.4/80, 198.4/90

Good workout, felt like I could have gone 195 on the squats but I’m still being a little careful.