3Board Bench: firstname.lastname@example.org/130, 308.6/140, 330.7/150, 352.7/160, 363.8/165, 374.8/170
Before the 3board I did email@example.com/120 to my chest, that’s the most I’ve done to my chest and it felt good. The weight still feels heavy in my hands though, it’s crazy, I never thought 374.8/170, would feel heavy again.
Started to warm up for knee wraps and my left hip was killing me, this is the same pain I had for about two years that i thought I’d gotten rid of. Sigh.
2Board Bench: firstname.lastname@example.org/110, 264.6/120, 286.6/130, 297.6/135, 308.6/140, 319.7/145, 330.7/150, 341.7/155, 352.7/160
More shoulder rehab stuff
I did an accessory workout, my hips have been feeling rough so I figured this would be a good rest. Did lost of glute activation work.
CG bench 2 board: email@example.com/115, 264.6/120, 275.6/125, 286.6/130, 297.6/135, 308.6/140
CG 3board: firstname.lastname@example.org/145, 330.7/150
Well the weight still isnt heavy but i think it’s the most I’ve done close grip since getting better.
Cambered bar squat: email@example.com/120, 286.6/130, 308.6/140
Stiff leg dead lift: firstname.lastname@example.org/60, 198.4/90, 198.4/90
Light weights to start things off but the squats felt good. I kept the stiff legs very light to be careful with my back which was a little tender from Saturday.
Legs up 1b: email@example.com/105, 242.5/110, 242.5/110
2board: firstname.lastname@example.org/115, 264.6/120, 275.6/125, 286.6/130
Standing W’s: 3×10 w/mini band
External Rotations: 3×12 w/mini band
Internal Rotations: 3×10 w/mini band
Pretty good workout, slowly getting stronger.
Cambered Bar Squat w/belt+wraps: 5@405/183.7, 425/192.8, 445/201.9
Good Mornings: 8@135/61.2, 145/65.8, 155/70.3
Side Bends: 3×15 w/70.5/32
Bulgarian Split Squats: 3×5(each leg) w/28/12.7 dbs
I’m on a program for the first time in months and months so hopefully that will help me start logging my workouts again. The weight is unimpressive but its the first time i’ve had this much on my back since May when I hurt my back(for the 5th time).