Mobility Warm Up Phase 1
A1) Close Grip Bench: 3@286.6/130, 308.6/140, 319.7/145
A2) Pull-ups: 3×3
B1) Low Incline DB Press: 3×6@73/33.1, 78/35.4, 78/35.4
B2) Head Supported DB Row: 3×10@40/18.1, 63/28.6, 63/28.6
C1) Prone Bridge Arm March: 3×10/side
C2) Side Lying External Rotation(arm at 30degrees abd.): 3×10/side @10/4.5
D1) Elbow/Wrist Flexor Stretch: 2x 30s/side
D2) 3-way Band Hamstrings Stretch: 15/15/15s /side