2Board Bench: email@example.com/140, 330.7/150, 352.7/160, 363.8/165, 374.8/170, 385.8/175, 396.8/180
3Board Bench: firstname.lastname@example.org/185, 418.9/190, 429.9/195, 440.9/200, 451.9/205
Shoulder again hurt a bit, but better than it had been. Planning to toss the shirt on on Friday to find an opener, I’m thinking in the 235-240 range, it’s a shame I think if this shoulder hadn’t acted up I would have been looking at 250+ opener.
Foam Rolling/Stretching Series
Straps Down Squat: email@example.com/275, 639.3/290
Jeez, long time to warm up to this, I need to optimize my warm ups for nationals. Next week I’ll be tossing straps up to find an opener, I’m thinking 310-315.
30 Minutes Treadmill: intervals: 4min/30sec
Rev Band Bench: 3@365/165.6, 385/174.6, 395/179.2, 405/183.7, 415/188.2, 425/192.8, +2board: 435/197.3, 445/201.9
Shoulder was a bit sore with this but not too bad.
30 Minutes Treadmill, intervals: 4min/30sec
Pause Squat: 8×firstname.lastname@example.org/135
Light squats today.
30 Minutes Treadmill, Intervals: 4min/30sec
Bench: email@example.com/105, 253.5/115, 275.6/125, 297.6/135
Not a heavy bench but more testing out my shoulder than anything, felt different, I won’t say pain free but a different pain….maybe we will get to the bottom of this at some point.
30 Minutes on Treadmill, intervals 4min/30sec
Deadlift: belt: firstname.lastname@example.org/205, 507.1/230, straps down: email@example.com/260
Well I was thinking I’d put my straps up but my back complained a bit on the 260 so I stopped, thinking it was better to live and fight another day. 230 is surely my heaviest belt only deadlift in a long time though, and pain free.
Well I was 126.7 today, down .6kg from last week. All in all not a bad week since I wasn’t perfect on my cardio and I ate out two lunches. Still, 6.7 is a lot to cut in about 25 days, time to get serious and get as close as possible so I can give myself the best chance.
Old 50 Rage X: 1@496/225 2board, firstname.lastname@example.org/235 1board
Called it there, my left shoulder is still acting up. However this is definitely the better shirt to go with. Hopefully I can get it on one or two more times and I’ll be ready.
Foam Roll/Stretch Series
Squat: 2@474/215, email@example.com/235 w/belt, firstname.lastname@example.org/255 w/belt/wraps, email@example.com/270 w/belt/wraps
SSB GM: 3×8@135/61.2
Goofing around on chin up bars
Well that’s definitely the heaviest I’ve squat belt/wraps since my injury. It felt good too, might have another 10 in me.
2 Board Bench: firstname.lastname@example.org/155, 363.8/165, 385.8/175, 407.9/185
Cut it off there, my left shoulder started hurting again. I’m thinking it’s the same thing as my right shoulder last year so I’ll work on it and see if I can get it sorted.