Close Grip Week 3

Close Grip: 10@264.6/120, 8@286.6/130, 6@308.6/140, 4@330.7/150, 2@352.7/160
Close Grip 3Board: 6@363.8/165, 374.8/170, 385.8/175, 396.8/180
Pull Ups

Good workout, still more volume on the bench…so mean.

Rev Hyper Week 3

Reverse Hyper: 8@180/81.6, 180/81.6, 190/86.2, 200/90.7

Just rev hyper today, heavy, felt good, i have to assume my low back is getting stronger since this is double what I was doing when we first got this machine.

Legs Up Week 3

Legs Up: 5@275.6/125, 286.6/130, 297.6/135, 308.6/140, 319.7/145, 330.7/150
3Board: 5@374.8/170, 396.8/180, 407.9/185, 418.9/190
Abs

This benching volume is getting crazy…

Squat Week 2

Squat w/belt: 2@374.8/170, 385.8/175, 396.8/180, 407.9/185, 418.9/190
Speed Sumo Deadlift: 20×1@297.6/135 w/20sec rest
Chin Ups
Abs

Squats felt really strong, which they should at this weight, but still.

Speed Bench Week 2

Speed w/blue bands: 3×3@225/102.1, 3×3@235/106.6, 3×3@245/111.1
2Board + Bands: 5@275/124.7, 295/133.8, 315/142.9, 335/152, 345/156.5, 355/161, 365/165.6
3Board + Bands: 5@385/174.6, 395/179.2, 405/183.7

Lots of sets, everything was dead after this.

Close Grip Week 2

Close Grip: 10@242.5/110, 253.5/115, 264.6/120
CGB 4Board: 6@286.6/130, 308.6/140, 330.7/150, 352.7/160, 374.8/170, 396.8/180, 418.9/190
DB Row: 10@80/36.3, 3×10@100/45.4

Good bench, triceps are fried.

Legs Up Week 2

Legs Up: 5@264.6/120, 275.6/125, 286.6/130, 297.6/135, 308.6/140, 314.2/142.5, 314.2/142.5
2B Medium Grip: 5@341.7/155, 352.7/160, 363.8/165

Quick working, done in an hour, lots of sets for an hour.

Squat Week 1

Reverse Hyper 2×10
Squat w/belt: 2@352.7/160, 363.8/165, 374.8/170, 385.8/175, 396.8/180
Speed Sumo DL: 20×1@264.6/120
Chin Ups: 5×3

Squats felt good, the reverse hyper for warm up seems to help get the lower back moving.