Speed Bench Week 1

Speed Bench w/blue bands: 9×3@225/102.1
2Second Pause: 6@245/111.1, 245/111.1, 255/115.7
2Second 2Board: 6@275/124.7, 295/133.8, 315/142.9
Abs

Lots of two second pauses, arms and chest tired after this.

Deadlift Week 1

Sumo Deadlift: 6@341.7/155, 358.2/162.5, 374.8/170
Safety Squat Bar: 8@185/83.9, 205/93, 225/102.1
Reverse Hypers: 3×10 up to 120/54.4

Felt pretty good, but think I was still a little sore from deadlifting Sunday.