Prov 2014 Week 2 Day 5

SSB: Really light
Speed Bench w/doubled minis: 9×3@242.5/110
Rest Pause: 402.3/182.5 x 3, 1, 0

Well I didn’t do much squatting, my knees were really tight and wouldn’t loosen up so decided to just do some light movement. I told Avi Silverberg that I would do 182.5kg for as many as possible when he posted it as a challenge on facebook, so I tried it. It sucked quite a bit, wanted at least 4 on the first set, oh well, another time.

Prov 2014 Week 2 Day 4

Deadlift with belt: 3@485/220, 507.1/230, 529.1/240, 540.1/245, 551.2/250
Block pulls(no belt): 2@573.2/260, 584.2/265, 0@595.2/270
Drop set deadlift: 3@496/225, 474/215, 451.9/205
Chest supported rows: 6@220.5/100, 253.5/115, 275.6/125

Well the sets with a belt felt good but once I took it off for the block pulls my back felt exhausted. I cut and run on the 270 set, wasn’t worth the risk.

Prov 2014 Week 2 Day 3

Squat: 2@463/210, 485/220, 501.5/227.5, 512.6/232.5
Drop sets: 3×3@463/210
Close grip legs up bench: 8@231.5/105, 253.5/115, 264.6/120, 264.6/120

Little sore and tired coming into this workout but got through my sets. My right elbow is feeling better but not good yet.

Prov 2014 Week 2 Day 1

Legs up bench: 4@319.7/145, 330.7/150, 341.7/155, 352.7/160
2 board: 4@385.8/175, 407.9/185, 429.9/195, 451.9/205
Rest pause: 9, 2, 1 @336.2/152.5

My right tricep is ridiculous. Need to get it fixed.

Prov 2014 Week 1 Day 5

SSB: 4@369.3/167.5, 380.3/172.5, 391.3/177.5, 396.8/180
Speed bench with double minis: 9×3@242.5/110
2 board with double minis: 5@308.6/140, 330.7/150, 352.7/160
3 board with double minis: 5@374.8/170, 396.8/180

My right elbow is killing me. Need to get it fixed.

Prov 2014 Week 1 Day 4

Deadlift: 2@451.9/205, 463/210 ,474/215, 485/220, 496/225, 507.1/230, 512.6/232.5, 512.6/232.5
2 Stop deadlift: 5@374.8/170, 396.8/180
Chest supported rows: 6@205/93, 225/102.1, 245/111.1, 255/115.7

Good workout, it’s tough doing this many sets after such low volume before the meet.

Prov 2014 Week 1 Day 3

Squat: 2@451.9/205, 474/215, 496/225
Drop set: 3×3@451.9/205
Close Grip Bench: 10@264.6/120, 8@286.6/130, 6@308.6/140, 4@330.7/150, 2@352.7/160

Squats felt heavy tonight but I’m a bit sore from yesterdays workout so I guess that was to be expected. My shoulders also aren’t feeling great yet so that was a bit of a bummer.

Prov 2014 Week 1 Day 2

SSB with doubled mini bands: 2@281.1/127.5, 325.2/147.5, 369.3/167.5 391.3/177.5
Speed conventional deadlift: 12×1@474/215 w/1 minute rest

I’ve decided to add bands a few times to my lighter squat days to help over load my top end. The doubled mini bands add about 110.2/50 at the top.