CSS Week 8 Day 4

Deadlift w/belt: 1@617.3/280, 633.8/287.5, 650.4/295
Deadlift from 6″ block w/belt: 1@617.3/280, 639.3/290, 661.4/300
Chest Supported Row: 6@220.5/100, 242.5/110, 264.6/120

Deadlifts felt good again this week, the 295 single is a PB by 5kg.

CSS Week 8 Day 3

Rev Band Squat w/belt: 2@617.3/280, 661.4/300
Close Grip Bench: 8@264.6/120, 286.6/130, 297.6/135

Decided to overload the squat a bit and do reverse bands. They were hard, but the hardest part is walking out in the cage.

CSS Week 8 Day 2

SSB: 2@413.4/187.5, 435.4/197.5
Speed Conv Deadlift: 10×1@474/215 w/45sec rest

Stuff felt pretty good today, I stopped my squats a bit earlier than I could have trying to stock pile energy for the rest of the week.

CSS Week 8 Day 1

Bench: 1@396.8/180, 418.9/190, 440.9/200
Shirted Bench(52 Inzer Bolt): 4@562.2/255(3b), 3@584.2/265(3b,2b,2b), 2@595.2/270(2b)

Hit my heavy raw bench, which was harder than anticipated, the 200 seemed to be a bit out of the groove. Then decided to start breaking in my new inzer bolt. It’s quite a different shirt from what I’m used to.

CSS Week 7 Day 6

Squat w/belt: 1@584.2/265, 628.3/285
Drop sets w/belt: 3×3@540.1/245

That was all she wrote, not quite as easy of a 285 as I was hoping for but considering how the whole week felt I’ll take it.

CSS Week 7 Day 5

SSB + Doubled Mini bands: 2@413.4/187.5
Speed Bench w/monster mini: 5×3@231.5/105
2 Second Pause w/monster mini: 3@231.5/105, 253.5/115, 275.6/125, 286.6/130, 297.6/135
2 Second Pause w/2board and monster mini: 3@319.7/145, 341.7/155, 352.7/160, 363.8/165

Still kept the squats light and minimal sets, have to squat heavy tomorrow. I pushed my bench pretty hard and decided to add bands to my set to try to get some speed through the press.

CSS Week 7 Day 4

Sumo Deadlift w/belt: 2@529.1/240, 540.1/245, 551.2/250, 562.2/255, 573.2/260, 573.2/260
Deficit Deadlift w/belt: 1@529.1/240, 529.1/240, 551.2/250, 551.2/250, 551.2/250
Chest Supported Rows: 6@198.4/90, 220.5/100, 220.5/100

Still feeling really off, the weights all felt heavy.