NAPF Derailed

Been fighting pains in all my lifting, shoulders and wrist hurt benching and squatting and glute hurts deadlifting. Need to sort out stuff before aches and pains become injuries.

NAPF Week 2 Day 5

Squat: 2@529.1/240, +belt: 2@551.2/250, 573.2/260
Stiff Leg Deadlift: 6@264.6/120, 330.7/150, 374.8/170

Squats felt a bit weird, haven’t done much on a straight bar since nationals. 260 still felt pretty easy so that’s good. Skipped drop sets cause my shoulders/bicep still didn’t feel super good.

NAPF Week 2 Day 4

SSB: 2@413.4/187.5, 457.5/207.5, 501.5/227.5, 523.6/237.5(PB)
Bench: 4×3@369.3/167.5, 4×2@380.3/172.5, 1×8@314.2/142.5

Great workout tonight, hit a new PB on the SSB which I haven’t done in a long time.

NAPF Week 2 Day 3

Sumo Deadlift: 2@485/220, 496/225, 507.1/230, 518.1/235, 529.1/240, 540.1/245(less than 3minutes rest)
Chest Supported Rows: 8@225/102.1, 245/111.1, 265/120.2, 275/124.7

Had to cut two sets out of my deadlifts and skip deficit pulls, my right glute is still very unhappy with sumo deadlifts.