CW Peak Week 2 Day 2

Box SSB : 2@ 391.3/177.5,  413.4/187.5, 424.4/192.5, 424.4/192.5
Conv deadlift : 2@ 507.1/230, 551.2/250, 573.2/260
Yate row : 2×10@308.6/140
Ab pulldown 2×20

Things felt a bit rough after acupuncture yesterday. Hopefully it’s all good tomorrow when things start getting heavier.

CW Peak Week 2 Day 1

Bench shirt : 2@595.2/270(1b), 2@606.3/275(1/2b, c), 1@617.3/280
3 board: 3@485/220,518.1/235, 540.1/245, 551.2/250

Getting the groove down for this katana.    Board bench is feeling great too so my strength is up for sure.

CW peak W1 D5

Tempo bench 4/1/0: 3@264.6/120, 286.6/130, 308.6/140, 330.7/150, 330.7/150
3 board: 3@440.9/200, 463/210, 485/220
Ssb: 2@413.4/187.5

Kept everything pretty light today, heavy weekend ahead.

CW peak W1 D4

Conv deadlift: 2@485/220, 529.1/240, 551.2/250, 573.2/260, 4@584.2/265

Quick and dirty early workout for me. Decided to hit a bit of a rep out for my last set since I had to run. It sucked.

CW peak W1 D3

SQb: 2@540.1/245, 551.2/250, 562.2/255
SQw: 1@617.3/280, 639.3/290
CGB 3B: 3@330.7/150, 374.8/170, 396.8/180, 418.9/190
Pull apart: 2×50 (1 minute rest) mini band

Squats went well tonight, things are feeling a bit better.

CW peak W1 D2

Box SSB: 2@369.3/167.5, 391.3/177.5, 413.4/187.5, 424.4/192.5
Conv dl: 2@507.1/230, 529.1/240, 551.2/250, 551.2/250
Db chest supported row: 2×20@60/27.2

Decided to do conv stance box squats today for a change. They felt good,  I might sub these in Monday until cw.

CW first day of peak

Started my peak block today.
Bench shirt: 2@595.2/270(1b,c), 2@606.3/275(1/2b,c), 1@617.3/280
3 board: 3@485/220, 507.1/230, 529.1/240, 551.2/250, 573.2/260(PR)
Biceps: 3×10@30/13.6

Finally think I’m getting the groove of this katana. I will have a couple more benches in it before CW to hopefully feel more confident with an opener weight.