Close Stance Squat: 5×5@350/158.8 = 8750
Legs Up Bench: 6×6@240/108.9 = 8640
Sumo Deadlift: 5×firstname.lastname@example.org/162 = 8956
Well it was a sad bit of volume today, I was tired from all the travelling yesterday but that’s a poor excuse. Overall this 4th week has been lackluster but I guess all weeks can’t be as good as last week.
Next week starts the heavy singles and the volume drops a lot, I’m really ready for that.