Alright enough being lazy

Time to start blogging my workouts again.

Warm Up:
Glute Activation
Hip Mobility

Core:
Wide Stance Box Squat: 2@253.5/115, 275.6/125, 297.6/135, 319.7/145, 341.7/155, 363.8/165
Hip Thrusts: 8@165.3/75, 209.4/95, 231.5/105, 253.5/115
Ring Abs: 3×10

Pretty good, I’m still sore from saturday when i did 12@385.8/175 on a squat rep out, then biked around and played badminton.