Arnold 2009 Results

I lifted in the Quest Invitational this past weekend which took place at the Arnold Fitness Expo in Columbus OH.

Squat: 771.6/350, 804.7/365, 837.7/380(NR)
Bench: 540.1/245, -567.7/257.5, -567.7/257.5
Deadlift: 617.3/280, 672.4/305, 705.5/320(PB)
Total: 2083.3/945
BW: 144.3

My bench was way down but I think the shoulder being hurt and not actually able to train with any kind of weight in my hands was the contributor there. I’m very happy with the deadlift, I pulled sumo without a belt and it worked great.