Belt Squat Week 2

Foam RollingDynamic Warm Up

Squat w/belt: 3@363.8/165, 374.8/170, 385.8/175, 396.8/180, 402.3/182.5
A1) SLDL: 3×6@297.6/135
A2) Yoga Plex: 3×4/side
B1) Single Leg Hip Thrust: 3×8/side
B2) Wall March: 3×6/side
C1) Heel to Butt Stretch: 2x30sec/side
C2) Seated 90/90: 2x30sec/side

Good squat workout, I was supposed to put knee wraps on but decided to just stick with the belt and hit the numbers I was supposed to do with wraps. Obviously these aren’t high numbers but nice to hit them.