Bench Week 6

Bench: 8@185/83.9, 8@225/102.1, 8@245/111.1, 8@265/120.2, 8@285/129.3
Standing 1hand DB SHP: 10@33/15, 10@43/19.5, 2×10@53/24
Rotators
Abs

Well i discovered that if I keep my upper body VERY tight while benching I dont get any pain in the shoulder. I know you are supposed to stay tight but I never really have, at least now I have some really good motivation to.