CGB Week 1

CGB: 16@185/83.9, 16@195/88.5, 16@205/93
JM Press: 10@135/61.2, 10@145/65.8, 10@150/68
Seated Row w/medium pronated grip: 10@160/72.6, 10@185/83.9, 10@197/89.4
Biceps

16s, still not fun, getting better but the last set is rough and it’s hard to bend my arms after. The JM presses took away the good feeling in my triceps and just made them feel brutal…I guess that’s a kind of good feeling.