CGB Week 13

CGB: 8@250/113.4, 8@260/117.9, 8@270/122.5
3Board(normal grip): 3@375/170.1, 3@395/179.2, 3@415/188.2
Floor DB Extensions(Kennelly Style): 2×10@58/26.3, 10@63/28.6
Shoulder Rehab

Well I had a couple beer at dinner before the workout which i dont think helped matters much, but that’ll be the last time I drink before nationals now. Didn’t feel strong at all during the workout and my left shoulder was bugging me pretty bad.