CGB Week 15

Warm Up:
Standing Abs: 2×20 w/ doubled purple
External Rotations: 2×15 w/ mini band
Pull Aparts: 2×15 w/ monster mini
Front Raises: 2×15 w/ mini band
Tricep Pushdown: 2×15 w/ doubled purple

Core:
CGB 3Board: 6@319.7/145, 341.7/155, 363.8/165, 374.8/170
Med Grip Floor Press w/ chains(55.1/25): 4@235/106.6, 255/115.7, 275/124.7, 285/129.3, 295/133.8
Ring Abs on Knees: 3×10

Good workout, had a headache going in which drained me but I got through everything I wanted to.