CGB Week 3

Foam Rolling

Close Grip Bench: 10@220.5/100, 231.5/105, 242.5/110
Close Grip 2Board: 6@297.6/135, 308.6/140, 319.7/145
A1) Close Grip 3Board: 6@330.7/150, 341.7/155
A2) DB Row: 3×8/side@70.5/32, 83/37.6, 83/37.6
B1) Scap Pushup: 3×10
B2) Head Supported Row: 10@63/28.6, 73/33.1, 83/37.6

Good bench workout, felt stronger today which is nice after Sunday’s workout.