CGB Week 4

Warm Up:
Standing Abs: 2×20
Internal Rotation: 2×15
External Rotation: 2×15
Behind th head pull apart: 2×20
Pull Apart: 2×20
Bike 5 minutes

Core:
CGB 2board: 5@319.7/145, 330.7/150, 341.7/155, 352.7/160
CGB 3Board: 5@363.8/165, 374.8/170, 385.8/175

Bench felt strong today.