CGB Week 5

Warm Up:
Standing Abs: 3×20 w/ doubled purple + doubled mini
External Rotations: 3×12 w/ mini band
Pull Aparts: 3×20 w/ monster mini choked
Front Raises: 3×15 w/ mini band
Tricep Pushdown: 3×15 w/ doubled purple

Core:
Close Grip 2board: 8@286.6/130, 2×8@297.6/135
Close Grip 4Board: 5@341.7/155, 5@352.7/160, 5@363.8/165, 5@374.8/170, 5@385.8/175
Med Grip + Chains: 3×6@231.5/105 + 80/36.3 of chain
Abs

My triceps were fried by the end of this, the 4 board benches was the same weight I did for 3 reps last week so it felt good. The med grip + chains bench is pretty brutal. These all went together really well.