CGB Week 6

Warm Up:
Standing Abs: 3×20 w/ doubled purple
External Rotations: 3×15 w/ mini band
Pull Aparts: 3×15 w/ monster mini choked
Front Raises: 3×15 w/ mini band
Tricep Pushdowns: 3×15 w/ doubled purple

CG 2board: 8@286.6/130, 2×8@297.6/135
Med Grip w/doubled minis(~+65/29.5 lockout): 3×6@231.5/105, added 3board: 6@253.5/115, 6@275.6/125, 6@297.6/135, 6@308.6/140
Tricep Pushdowns: 3×10 w/ doubled purple + doubled monster mini
Standing Abs: 2×10, 1×15 w/ doubled purple + doubled monster mini

Pretty good workout, got there late so I didn’t have as much time as I would have liked. The med grip w/ doubled minis was really good, especially off the three board.