CGB Week 6

Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×20 w/mini band
Pull Aparts: 2×20 w/monster mini
Front Raises: 2×15 w/mini band

Core:
CGB 2Board: 5@341.7/155, 352.7/160, 363.8/165, 374.8/170, 385.8/175
CGB 2Sec Pause: 6@242.5/110, 253.5/115, 264.6/120
Lat Pulldown: 3×10 w/doubled purple, 6×6 w/doubled purple + doubled monster mini(3different grips)

Good workout, the close grip is feeling strong.