CGB Week 7

Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Seated Row: 2×20 w/doubled green
Front Raise: 2×15 w/mini band

Core:
CGB 1board: 5@319.7/145, 330.7/150, 341.7/155, 352.7/160, 363.8/165
CGB Incline: 6@154.3/70, 176.4/80, 187.4/85, 198.4/90, 209.4/95, 220.5/100

Good workout, kept the incline really light since it has caused my upper back to tighten up in the past.