CGB+Squats Week 14

Warm Up:
Standing Abs: 2×20 w/ doubled purple
External Rotations: 2×15 w/ mini
Pull Aparts: 2×20 w/ monster mini
Front Raises: 2×15 w/ mini
Tricep Pushdowns: 2×15 w/ doubled purple

Core:
CGB: 5@297.6/135, 5@308.6/140, 5@319.7/145
CGB 4Board: 3@352.7/160, 374.8/170, 396.8/180, 407.9/185, 418.9/190, 429.9/195(PB)
Cambered Bar Squat(Black Bands-127.9/58): 3@198.4/90, 242.5/110, 264.6/120, 286.6/130, 308.6/140, 3×3@330.7/150

Good workout, I’ve decided to try and toss some squats on my bench days to increase my volume. The 4board close grip is 44.1/20 heavier than I did about 8 weeks ago.