Chest Day

First chest day of the new routine and I have to say it went really damn well including a 15lb shirted bench PR. Alot of it came down to a faster warm up I think as well as a good rest since last sunday.
Bench Warm Up
5×135
5×135
5×185
5×225
3×275

2-Board Press
3×315
3×315

Shirted Bench
1×335
1×345
1×355(little shaky on lockout) PR
1×360(nice pause and good speed better than the 355 press) PR

Tate Presses
10 x 33lb DBs
10 x 43lb DBs
10 x 43lb DBs
10 x 48lb DBs

Upright Row
10 x 50lb Barbell
10 x 70lb Barbell

I really liked how today went and not just the PR, the warm up and everything felt really good, didn’t feel like I overworked myself during warm ups which I think have been the case for a while.

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