CSS Week 1 Day 2

SSB Pause Squat: 3@330/149.7, 350/158.8, 360/163.3, 360/163.3, 360/163.3
Speed Conv Deadlift: 15×1@474/215 w/1minute rest

Well I keep giving pause squats a shot but they always leave my back feeling tweaky so that’s it, i’m cutting them out from now on. I think they are an excellent accessory if you can do them but the risk:reward ratio isn’t there for me.

CCS stands for Canadian Strength Symposium, it’s a multi-day event up in Saskatoon that I’ll be lifting at the last weekend of January.