CSS Week 9 Day 4

Deadlift: 3@485/220, 485/220, 496/225, 507.1/230, 507.1/230
Deficit Deadlift: 4×1@485/220
Chest Supported Rows: 6@220.5/100, 264.6/120, 286.6/130

Deadlifts felt a little off, not sure what was up but this was what was prescribed so at least I got through it.