DE Chest Day

Today felt good even with a lack of energy. It went something like this:
Speed Bench at 165+Green Bands, about 230-240 at lockout, 8 sets of triples.

Heavy Singles:
225×1(too light to start at…what was i thinking?)
275×1(better)
315×1(good speed, good pause at bottom)
330×0(failure at lockout, good pause, good speed and I MIGHT have been able to do it had Jamie given me a little longer at lockout, but I’d rather have a spotter that’s a little quick than a little slow ;))

2 Board Press:
275×3
285×3
295×3
305×2 failed the third one

That’s all we got in today, both of us have been feeling run down but we have a good little break ahead of us.