Well I need to express how important it is to pay attention to the weight you have on the damn bar. Luckily I was doing deadlifts so I wasn’t going to crush myself but instead I just couldn’t figure out why I couldn’t lift the weight as much.
170kgx4(supposed to be 5, I only thought I had 150kg on the bar I forgot to count the bar weight)
170kgx2(my grip just couldn’t handle it and gave out)
Reverse Grip, Narrow Grip Lat Pulldowns
Standing Wide Grip Bicep Curls
Basically on all exercises I’m going for two work sets at the highest weight I can handle. Next week for Deadlifts I’m going to have to actually put 150kgs on and see how that goes. I’m still fighting with deadlift form, I’m trying to lean back more and use more bodyweight as leverage but I just tend to lose my balance so I need to work on that for a while.
Anyway now it’s a big break until saturday where I may try for a new squat PR.