5 Minutes biking
Deadlift: email@example.com/160, 374.8/170, 396.8/180, 418.9/190
Front Squats: 5×firstname.lastname@example.org/65(light, but mostly to work on wrist flexibility)
Ring Abs: 3×3 on toes, so much hard
Not a lot of volume, but I was late to the gym. Deadlifts are up another 10kg without pain so progress is being made.