Deadlift Week 4

Warm Up:
Bike 5 Minutes
Figure 8s 5 Minutes
Standing Abs: 2×20
Hypers: 2×15
Glute Med Activation: 2×15

Core:
Deadlift: 8@352.7/160, 374.8/170, 385.8/175
Clean+Jerk: 3@132.3/60, 2@176.4/80, 1@198.4/90, 3×1@220.5/100, 2×1@231.5/105
Zercher Squat: 8@165.3/75, 187.4/85, 209.4/95

Pretty good workout, I haven’t done cleans in a long time and struggled with them. They are much harder for me than snatches.