Deadlift Week 7

Deadlift(sumo): 5@475/215.5, 1@545/247.2(straps down, no belt), 1@585/265.4(full gear), 1@615/279(full gear)
Box Squats w/double purple bands(at least 300/136.1 at top): 6×2@285/129.3
Seated Rows w/ medium pronated grip: 10@135/61.2, 10@147/66.7, 10@160/72.6
Ab roller style abs

Good workout today, the 615 sumo was definately better than the same weight last week conventional, guess it’s sumo for this next meet.