Deadlift Week 7

Conv. Deadlift: 3×5@440/199.6
Pull Throughs: 3×10 w/ green band
Lat Pulldown: 10@135/61.2, 10@147/66.7, 10@160/72.6
Seated Row: 10@147/66.7, 10@160/72.6, 10@172/78

Good deadlifting today, the first set of deadlifts I could have probably pulled 8-10 and even the last one I had 6 or 7 in me. This is definately the strongest my deadlift has ever been. Next week I’ll pull a set of 5 at 470 and then pull a couple singles to get a handle on where my strength is for the meet and then I’ll lay off heavy deadlifts until the meet.

7 thoughts on “Deadlift Week 7

  1. What can you attribute your better deadlifting to, Stinn? Any one or two things in particular?

  2. I think it comes down to actually deadlifting often and for reps. It’s the best thing I think I’ve done.

  3. I haven’t had that much pain, it really hasn’t beat me up any more than pulling heavy singles would have.

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