Deadlifts Week 3

Sumo Deadlifts: 10@385/174.6, 10@395/179.2, 10@405/183.7
Front Squats: 5@240/108.9, 5@255/115.7, 5@270/122.5
Chin Ups on Hoist: 3×8@bw – 110/49.9
Fat Bar Bent Over Row: 8@140/63.5, 2×8@150/68

Deadlifts were rough tonight, the oly bar was being used and whatever bar we were using wasn’t as good grip wise so by the third set my grip was really starting to suffer. Front squats hurt my right knee for some reason, who knows maybe it’s 16s two days ago. The fat bar was about 2.5″ and smooth, great for grip but not for working the back hard.

One thought on “Deadlifts Week 3

  1. Hey, Stinn… Nice job on your recent workouts.
    I’m intrigued by this SQ/DL routine you are following.
    Perhaps you can send me some information on it.
    Thanks and have a happy and healthy Christmas season…

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