Deadlifts Week 3

Deadlift: 8@407.9/185, 8@429.9/195, 8@451.9/205
Front Sq: 8@220.5/100, 8@231.5/105, 8@242.5/110
Abs

Not a whole lot to this workout but i was drained by the end so I decided to skip some of the accessory work.

One thought on “Deadlifts Week 3

  1. Hey Ryan, I’m off for some well earned R&R. Make sure and have a very Merry Christmas. See you in 2008.

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