Deadlifts Week 4

Sumo Deadlift: 10@385/174.6, 10@405/183.7, (Belt on), 1@455/206.4, 1@495/224.5, 1@525/238.1
Chin Ups on hoist: 3×8@bw – 110/49.9
Seated Rows: 8@160/72.6, 8@185/83.9, 8@197/89.4

Decided to pull some singles today instead of a third set, all the singles felt pretty good, the 525 could have been faster but not bad considering what I’d already done.

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