Deadlifts(no belt, conv): 10@430/195, 9@440/199.6, 11@450/204.1
Box Squats w/blue+purple bands(260/117.9 at the top): 2×2@275/124.7, 2×2@295/133.8, 2×2@315/142.9
Lat Pulldowns: 10@147/66.7, 2×10@160/72.6
It’s like i block out how hard 10s are after I finish them cause this was crazy, I had to go stand in the bathroom after my last set just in case. I was out of town at a conference for the last few days and was up rather late last night so I don’t suppose that helped.
The box squats got purple bands added this week which I estimated at another 30lbs a side, it was definitely noticeable.